I love these burgers because they taste great, but are low calorie and low fat. Also, the salsa and red onion give them a real kick!

Ingrediants:
3/4 pound of lean ground beef
1 large egg
3 Tbsp seasoned bread crumbs
1 Tbls canned chopped green chilies; drained
1 small garlic clove
1 Tsp dried basil
1/4 tsp chipotle chili powder
1/2 tsp salt
4 hamburger buns
4 thin slices red onion
1/2 cup prepared salsa

1) Combine the beef, egg, bread crumbs, chilies, garlic, basil, chili powder, and salt in a medium bowl. With damp hands, form the mixture into 4 (1/2 inch thick) patties

2) Spray a medium nonstick skillet with nonstick spray and set over medium high heat. Add patties and cook to desired doneness (about 5-6 minutes for medium)

3) Place the burgers in the buns and add 1 slice of red onion per burger and 2 Tbsp of salsa per burger.

Serves 4 only tikes like 15 to 20 minutes, and they are so good!!